When Even Showering Is Just Too HardThis past weekend I was at a conference where I won "Volunteer of the Year," the most coveted award for that particular...reactions
Medical Gaslighting: What It Is and How to Advocate for YourselfMedical gaslighting is defined as the dismissal—or downplaying—of symptoms by a medical professional. It can lead you to question your own experience...reactions
4 Methods for Managing Housework with DepressionIt is raining outside, which means my body physically hurts. So, I am sitting on the couch with my dogs. Unfortunately, I...reactions
Now Closed - Protect Your Peace GiveawayThe Protect Your Peace Giveaway is now closed. Thank you for your interest! This May, in honor of Mental Health Month, we...reactions
Tips for Coping with Depression and InsomniaYet again, I find myself in my recliner instead of in my bed. My dogs have faithfully followed me to the living...reactions
Major Depression's Cousin: High-Functioning DepressionThe majority of my depressive episodes have been severe major depressive episodes, in which I'm barely able to function, if at all...reactions
Recognizing Signs of a Downward Spiral (and Tips for Not Falling Into It)When you have had major depressive disorder for as long as I have, it becomes easier to recognize the signs when your...reactions
Dating Apps and Depression: What I Learned at 63 Starting OverI recently left a difficult love relationship, moved 2000 miles away, and began a new life by entering a three-year master's program...reactions
Why Depression Causes Appetite ChangesDepression is more than just feeling sad. It is a serious medical condition that affects your whole body. It can change your...reactions
6 Signs You’re Making Progress in Your Depression JourneyI have lived with Major Depressive Disorder (MDD) for a long time. When depression strikes, I literally feel like I am going...reactions
The Symptoms of Depression People Don’t SeeIt’s no secret that I have depression — as a mental health advocate I tell almost everyone I meet, but lately I’ve...reactions
5 Ways I Cope With Major Depressive DisorderI have battled major depressive disorder, known as MDD, for years. It is a daily challenge affecting everything, from relationships to sleep...reactions
Living With Treatment-Resistant DepressionWhen I was first diagnosed with depression almost 20 years ago, I thought it was no big deal. Of course, I was...reactions
Like Mother, Like Daughter: A Shared Depression DiagnosisI have not always felt like Eeyore, Winnie-the-Pooh's depressed friend. But 2023 was a rough year for me and I’m glad to...reactions
Coping With Decision ParalysisDecision paralysis is when someone has a big emotional reaction when making a decision. With decision paralysis, you might spend a long...reactions
Coping with Depression as a MomI've had my struggle with depression and anxiety since I was a teenager, so I knew as I was contemplating motherhood, I...reactions
What Research Says About Vitamin D for DepressionDepression is a complex condition. Many different factors can play a role in how you feel. You might have heard that vitamin...reactions
Depression: My Constant Companion?We all know someone like depression. She resembles a person you might meet at a party who follows you around the room...reactions
Thriving With Major Depressive Disorder: 3 Essential Coping StrategiesMajor depressive disorder (MDD) can be challenging to manage, but there are a variety of coping strategies that can make management easier...reactions
How to Help Someone With Depression: 6 Things Not to SayLike with any illness, it is difficult for people to always know the "right" thing to say. Especially when trying to support...reactions
