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Cozy & Calm Giveaway

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By Depression Team

Last Updated:

1 min read

October is an important month for those of us navigating mental health challenges. To recognize World Mental Health Day on October 10th, we want to give back to our incredible community. This month, we're launching a giveaway to help you find peace and calm this season.

Self-care is more than just a buzzword. Prioritizing consistent self-care can have a profound impact on your quality of life. Practices like establishing a regular sleep schedule and incorporating daily habits that help to regulate your mood are key to building resilience.

The prizes

One lucky winner will receive a weighted blanket and light therapy lamp. The gentle pressure of weighted blankets can help to calm the nervous system and promote restorative sleep, which is essential for emotional regulation and overall health. Likewise, a light therapy lamp can be a proactive tool to regulate your body's internal clock and boost mood, especially in the darker months.

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For a chance to win simply enter your email in the box below, it's that easy!

It's Giveaway Time!

Enter to win!

By providing your email address, you are agreeing to our Giveaway Terms & Conditions, Privacy Notice, and Terms of Use.

For a bonus entry share your story. Sharing your story is a great way to support the community and connect with others who may be able to relate!

Submit your story here!

The giveaway ends on October 31, 2025 at 12:00 PM ET. The winner will be notified via email. The winner has 48 hours to claim their prize before an alternate winner will be selected. For more information, please read our Terms & Conditions. Good luck!

This article represents the opinions, thoughts, and experiences of the author; none of this content has been paid for by any advertiser. The Depression.Mental-Health-Community.com team does not recommend or endorse any products or treatments discussed herein. Learn more about how we maintain editorial integrity here.