Recognizing Signs of a Downward Spiral (and Tips for Not Falling Into It)When you have had major depressive disorder for as long as I have, it becomes easier to recognize the signs when your...reactions
Dating Apps and Depression: What I Learned at 63 Starting OverI recently left a difficult love relationship, moved 2000 miles away, and began a new life by entering a three-year master's program...reactions
Protect Your Peace GiveawayThis May, in honor of Mental Health Month, we want to give back to our incredible community. Navigating depression often means navigating...reactions
Why Depression Causes Appetite ChangesDepression is more than just feeling sad. It is a serious medical condition that affects your whole body. It can change your...reactions
What Are Clinical Trials: A Complete GuideA clinical trial is a specific type of medical research. Scientists use the research process to explain how our bodies work. They...reactions
How a Psychiatric Service Dog Can Help With DepressionA service animal is specifically trained to help a person who lives with a disability. They can help people with different conditions...reactions
6 Signs You’re Making Progress in Your Depression JourneyI have lived with Major Depressive Disorder (MDD) for a long time. When depression strikes, I literally feel like I am going...reactions
The Symptoms of Depression People Don’t SeeIt’s no secret that I have depression — as a mental health advocate I tell almost everyone I meet, but lately I’ve...reactions
5 Ways I Cope With Major Depressive DisorderI have battled major depressive disorder, known as MDD, for years. It is a daily challenge affecting everything, from relationships to sleep...reactions
My Depression's InsomniaYet again, I find myself in my recliner instead of in my bed. My dogs have faithfully followed me to the living...reactions
Living With Treatment-Resistant DepressionWhen I was first diagnosed with depression almost 20 years ago, I thought it was no big deal. Of course, I was...reactions
Like Mother, Like Daughter: A Shared Depression DiagnosisI have not always felt like Eeyore, Winnie-the-Pooh's depressed friend. But 2023 was a rough year for me and I’m glad to...reactions
Coping With Decision ParalysisDecision paralysis is when someone has a big emotional reaction when making a decision. With decision paralysis, you might spend a long...reactions
Coping with Depression as a MomI've had my struggle with depression and anxiety since I was a teenager, so I knew as I was contemplating motherhood, I...reactions
What Are My Relapse Triggers?Depression is a serious mental health illness affecting millions of people around the world. Many people with depression will have more than...reactions
What Research Says About Vitamin D for DepressionDepression is a complex condition. Many different factors can play a role in how you feel. You might have heard that vitamin...reactions
Depression: My Constant Companion?We all know someone like depression. She resembles a person you might meet at a party who follows you around the room...reactions
Thriving With Major Depressive Disorder: 3 Essential Coping StrategiesMajor depressive disorder (MDD) can be challenging to manage, but there are a variety of coping strategies that can make management easier...reactions
A Guide to Navigating Parental DepressionParenting comes with its own set of challenges. For parents grappling with depression, these challenges can feel even more overwhelming and daunting...reactions
5 Signs Your Depression is Treatment-ResistantLiving with depression is a challenging journey. For some, finding effective treatment can feel like an uphill battle. Have you been feeling...reactions
