Susan-Gonsalves

When depression strikes and rears its ugly head, anxiety is not far behind. At least that has been my experience. Depression and anxiety go hand in hand like peanut butter...

We are all so busy in our daily lives that sometimes we do not take the time to slow down and look after ourselves enough. At least that has been...

When you have had major depressive disorder for as long as I have, it becomes easier to recognize the signs when things are going in the wrong direction. I like...

Like with any illness, it is difficult for people to always know the "right" thing to say. So how about we flip things around and focus on the not-so-helpful words...

I have not always felt like Eeyore, Winnie-the-Pooh's depressed friend. But 2023 was a rough year for me and I’m glad to see it in the rear-view mirror. That is...