Michael Havens

Major depressive disorder (MDD) forced me to reshape the way I think about the world in so many different ways. If I'm too tired to make food? Then I have...

Over the years, I've had many a difficult conversations about my mental health and assorted mental illnesses. Sometimes these conversations were to reassure my family that I wasn't actively suicidal...

What is the biggest depression-related hurdle to accomplishing your goals in your everyday life? Every person has a different answer to that question, as major depressive disorder (MDD) is intensely...

My friends and family often ask me why I don't go out more often. They know, after many years of knowing my mental health struggles, that I feel uplifted and...

I knew I had severe mental health issues before I knew that major depressive disorder (MDD) existed. When I was a newly minted teenager in 2014, I started noticing some...