Coping With Decision ParalysisDecision paralysis is when someone has a big emotional reaction when making a decision. With decision paralysis, you might spend a long time thinking about your choices. But you still...
When Even Showering Is Just Too HardThis past weekend I was at a conference where I won "Volunteer of the Year," the most coveted award for that particular organization. I was in such a good mood...
How Pets Help Me Live With DepressionDepression has a way of making those living with it feel completely alone. Additionally, isolation has a way of increasing the risk of depression. It can be a very vicious...
Coping With Depression FatigueDepression, which is sometimes called major depressive disorder (MDD) or clinical depression, is a common mental health issue. Symptoms of depression can look and feel different for everyone. For example,...
What Are My Relapse Triggers?Depression is a serious mental health illness affecting millions of people around the world. Many people with depression will have more than one depressive episode throughout their life. When the...
Depression and Living AloneHumans crave social engagement. Relationships and community are vital to our well-being. Sometimes our social circle gets smaller for one reason or another. The lack of connections takes a toll...
My Depression's InsomniaYet again, I find myself in my recliner instead of in my bed. My dogs have faithfully followed me to the living room and are curled up under my giant...
Like Mother, Like Daughter: My Depression DiagnosisI have not always felt like Eeyore, Winnie-the-Pooh's depressed friend. But 2023 was a rough year for me and I’m glad to see it in the rear-view mirror. That is...
